Yoga Instruction

  • PRIVATE SESSIONS

    Tailored to your interests, private yoga sessions incorporate yogic practices such as mindful breathing, physical postures, and meditation. We also explore how to integrate the teachings of yoga into your daily life. Sessions are virtual, or in person depending on location and availability.

  • GROUPS | EVENTS

    Perfect for any gathering such as birthday parties, bridal showers/bachelorette weekends, summer camps, retreats, and many more… Group sessions allow you to connect to yourself and your community. Virtual or in person depending on location and availability.

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Holistic stress-management support

In my personalized consulting sessions, I collaborate with you to create a comprehensive plan aimed at enhancing your overall wellbeing through three main pillars:

1. Holistic Nourishment

  • Identifying foods that nurture your body holistically, with a special focus on reducing inflammation and supporting your nervous system.

2. Prioritizing Self-Care

  • Designing personalized self-care rituals and routines that are both enjoyable and accessible for you.

3. Nervous System Awareness

  • Addressing and managing stress by uncovering root causes, understanding your nervous system's function, and utilizing the mind-body connection.

workplace
Wellness
Workshops

Avoid burnout and cultivate community in your workplace with consulting sessions and/or wellness events. My workshops will include practices catered to you and your employees, using integrative nutrition counseling and/or group yoga. Using my framework for health coaching, corporate wellness workshops will address pillars such as collective stress management, nutrition, hydration, and daily mindfulness in the workplace.