• Yoga

    Yoga can be an add-on to health coaching and corporate wellness services, or can be booked as an individual service.

    For individual sessions (1 student): a 60 minute class is $80.

    For group sessions, (2-5 students), a 60 minute class is $50 per person.

    For group sessions greater than 5 students, a 60 minute class is $25 per person.

    Individual Session Pricing- Choose What You Pay:
    -Suggested: $80/session
    -Supporter (increases ability to offer discounts): $90/hour
    -15% discount: $68/session
    -25% discount: $60/session

    Yoga is for everybody; please feel free to reach out with any questions or concerns regarding financing your services!

  • Holistic Stress Management Support

    I currently provide individual sessions and a 6-week Stress Reset program.

    Six-Week Stress Reset Program
    -
    Six sessions specifically focused on building understanding of your nervous system, crafting your self-care toolbox, and mastering anti-inflammatory nutrition
    -Includes 1 yoga workshop and 2 yoga classes
    -Receive two e-books to continue your progress after program completion

    The regular cost of the Six-Week Stress Program is $300.
    *If paying in full upfront is not accessible, payment plans can also be discussed.

    Single Sessions.
    These sessions are beneficial when fine-tuning your approach to stress-management, self-care, and wellness. Gain clarity with a one-off consultation or coaching session to get back on the right path.

    Individual Session Pricing- Choose What You Pay:
    -Suggested: $80/session
    -
    Supporter (increases ability to offer discounts): $90/hour
    -
    15% discount: $68/session
    -
    25% discount: $60/session

    Health should be accessible to all; please feel free to reach out with any questions or concerns regarding financing your services!

  • Corporate Wellness

    Please contact me to discuss your intention for a corporate wellness service (e.g., recurring workshops, individual workshops, health coaching seminar and/or group yoga) to determine a budget in greater detail. Please use my health coaching and yoga services pricing as a general guideline.