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Yoga
Yoga can be an add-on to health coaching and corporate wellness services, or can be booked as an individual service.
For individual sessions (1 student): a 60 minute class is $80.
For group sessions, (2-5 students), a 60 minute class is $50 per person.
For group sessions greater than 5 students, a 60 minute class is $25 per person.
Individual Session Pricing- Choose What You Pay:
-Suggested: $80/session
-Supporter (increases ability to offer discounts): $90/hour
-15% discount: $68/session
-25% discount: $60/sessionYoga is for everybody; please feel free to reach out with any questions or concerns regarding financing your services!
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Holistic Stress Management Support
I currently provide individual sessions and a 6-week Stress Reset program.
Six-Week Stress Reset Program
-Six sessions specifically focused on building understanding of your nervous system, crafting your self-care toolbox, and mastering anti-inflammatory nutrition
-Includes 1 yoga workshop and 2 yoga classes
-Receive two e-books to continue your progress after program completionThe regular cost of the Six-Week Stress Program is $300.
*If paying in full upfront is not accessible, payment plans can also be discussed.Single Sessions.
These sessions are beneficial when fine-tuning your approach to stress-management, self-care, and wellness. Gain clarity with a one-off consultation or coaching session to get back on the right path.
Individual Session Pricing- Choose What You Pay:
-Suggested: $80/session
-Supporter (increases ability to offer discounts): $90/hour
-15% discount: $68/session
-25% discount: $60/session
Health should be accessible to all; please feel free to reach out with any questions or concerns regarding financing your services! -
Corporate Wellness
Please contact me to discuss your intention for a corporate wellness service (e.g., recurring workshops, individual workshops, health coaching seminar and/or group yoga) to determine a budget in greater detail. Please use my health coaching and yoga services pricing as a general guideline.