Enhancing Vagus Nerve Health: The Power of Yoga and Ayurveda
Begin your journey towards vagus nerve wellness today. By incorporating the wisdom of Yoga and Ayurveda into your daily routine, you'll not only enhance your vagus nerve health but also unlock the path to a more vibrant, centered you. Prioritize your well-being, and let these timeless practices guide you toward a healthier, more harmonious life.
Trauma-Informed Yoga
Oftentimes, the ways in which we structure and teach our classes can prevent students from fully receiving the benefits. For example, loud music or a heavy emphasis on body part cueing can feel unsafe and distracting to students depending on their history and experiences.
With these simple yet impactful changes, you are honoring the true intentions of Yoga: full mind-body-spirit connection and harmony for everyone.
Yoga: More Than You Think it is
These popular aspects of Yoga in the West have been contributing to [this version of] Yoga’s increasing popularity, but true Yoga encourages an even deeper understanding of the practice and its origins.
This post aims to provide a brief look into the history of yoga, with the hopes of inspiring you to learn more, and maybe, to develop a practice of your own.