SUPPLEMENTS: what to take and who to trust?

Vitamins and supplements can be found on many instagram ads, influencer endorsements, and podcast commercials- but blindly purchasing and ingesting these herbs, minerals, and vitamins can not only be dangerous, but they can be counterproductive to your goals!

Unfortunately not much regulation goes into the manufacturing, formulation, production, or marketing of these “health” products.

Here is a simplified guide to approaching the decision of whether or not to add in supplements to your current diet and lifestyle.