Trauma-Informed Yoga
Oftentimes, the ways in which we structure and teach our classes can prevent students from fully receiving the benefits. For example, loud music or a heavy emphasis on body part cueing can feel unsafe and distracting to students depending on their history and experiences.
With these simple yet impactful changes, you are honoring the true intentions of Yoga: full mind-body-spirit connection and harmony for everyone.
Yoga: More Than You Think it is
These popular aspects of Yoga in the West have been contributing to [this version of] Yoga’s increasing popularity, but true Yoga encourages an even deeper understanding of the practice and its origins.
This post aims to provide a brief look into the history of yoga, with the hopes of inspiring you to learn more, and maybe, to develop a practice of your own.